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6 Month Transformation Journey

Ultimate Result: Feel healthier, lose unwanted weight, take time for self, be supported/encouraged/held accountable and improved energy and self-confidence.

Embark on a focused 90-day transformational experience, designed to elevate your well-being swiftly and efficiently. Through 12 tailored private sessions spanning over 12 weeks, you'll explore the core elements of your desires and goals, uncovering the secrets to boosting your energy, managing stress, mindfulness and embracing self-care. This intensive program offers a structured approach to finding balance between your relationship with food and movement alongside other aspects of your life. With access to our dedicated Facebook group, valuable resources, weekly reflections, and thoughtful welcome and completion gifts, you'll feel supported and empowered every step of the way.

BENEFITS

  • Determine what your desires and goals are and why.

  • Learn what foods and activities give you energy.

  • Learn how to handle stress in a quick and easy way.

  • Learn how self-care will enhance the other aspects of your life.

  • Find balance between your relationship with food and movement with other aspects of your life.

ELEMENTS

  • 18 private 60-minute sessions 3 weeks on & 1 week integration

  • Access to a private Facebook group

  • Resources that support your goals

  • Weekly reflection text

  • 3 emergency 15 min. laser sessions

  • ​Welcome and completion gifts.

TOPICS

  • Increase energy.

  • Better sleep

  • Decrease stress.

  • Relationship with food & movement

  • Self-Care

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